TT Kettlebell Revolution v2.0
The TT Kettlebell Revolution v2.0 has taken Craig Ballantyne's original course and injected some adrenaline pumping, muscle building, fat burning, all round kettlebell traning madness to it. Chris combines his knowledge from Turbulence Training system with his own knowledge of using kettlebells spanning a number of years. It's vital with follow an exercise program that's been put together by somebody with all the necessary credentials, and Chris Lopez appears to have what is needed. The objective of these exercises is with bring rapid results within a brief time period. One of the issues faced by those who are busy with their jobs or raising a young family is actually to locate enough hours in the day with go with a gym or follow a difficult workout regime. The best of all, they include special training for women so that it keeps everybody interested in staying in shape to be gender neutral!
You'll also get an ebook that details the method of performing each exercise. For this reason, it is crucial with follow the training of the qualified individual thus that no harm comes to you from carrying out the exercises.
This is a butt-kicking workout that combines strength training, plyometrics, and martial arts. Kettlebell training not only gives you strength training benefits but cardiovascular benefits as well. Martial Arts is one of the best ways to achieve overall fitness because it develops coordination, balance, power and strength. For the workout you will need a kettlebell, no more than twenty pounds is recommended. A modifier is available to show the exercises using a dumbbell. An exerciser also performs the workout without shoes as this workout is suitable to no foot wear. You will also need an optional floor mat for this workout depending on your workout
Mike Mahler's Kettlebell Workouts
In this workouts two kettlebells are all that you need to increase muscular endurance, lose fat, and build size and strength. Mike Mahler is popular kettlebell instructor, hormone optimization researcher, vegan nutrition expert and fitness information provider in Las Vegas. Kettlebells do not take up much space so you can train in your apartment, backyard, garage, or go outside. The unique value of kettlebells is derived from ballistic (fast exercise) work such as: snatches, swings, cleans, and jerks. Checkout Mahler's must have Kettlebell Training DVD Sets: Kettlebell Training In The Age of Quarrel, Aggressive Strength Three DVD Set, The Kettlebell Solution For Size And Strength, Collision Course Workshop DVD: Kettlebell Training And Beyond and many more great workouts.
Created by famous UK personal trainer, this program is great if you want great results in minimum time, to fit in your busy lifestyle.
You will also laern how to eat the best foods for fat loss, that will skyrocket your energy and general wellbeing
- TT Kettlebell Revolution v2.0
- Kettlebell Burn 2.0
- 30 Day Rapid Fat Loss Kettlebell
- Kettlebell Kickboxing
- Mike Mahler's Kettlebell Workouts
- KettleBelle Body
- Kettlebell Bodyweight Exercises Circuit
- 5 Best Upper Body Kettlebell Exercises
- 5 Best Lower Body Kettlebell Exercises
- 5 Best Kettlebell Ab Exercises
- Kettlebell Bodyweight Fat Burning
- Kettlebell Dumbell Bodyweight Exercises
- Kettlebell Stability Ball Exercise Workout
- Kettlebell Circuit Routine
- Kettlebell Swing Modifications
- Kettlebell Cardio Workout
- The Low Kettlebell Windmill
- Kettlebell Abs - the Renegade Row
- Warm Up - Turkish Get Up Progression
- Kettlebell and Resistance Band Workout